Plant Powered Expo

Last weekend I popped along to the first London Vegan expo of 2020. The Plant Powered Expo.

Although on a smaller scale than some of the other expo’s like Vegan Life Live, or Veg Fest, it’s timing was perfect for anyone who might have just completed Veganuary and decided to continue the plant based lifestyle.

Occupying one hall at Olympia, the expo had everything from vegan food tasting (I must have eaten my body weight in vegan cheese and chocolate), cookery classes, speakers, lectures, music and shopping to an art exhibition.

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I went first thing to avoid the rush and although it was quiet at that time, it still took me almost 2 hours to have a good look around, shop and of course eat!

Often you see the same exhibitors doing the shows, which is great because you can stock up on all your favourite vegan goodies under one roof but with the vegan boom, there were so many new and innovative companies and products on show too. I made a little Eden Perfumes purchase at the Viva La Vegan stand (Click for more on Eden Perfumes) and stocked up on pepperjack cheese from Follow Your Heart. 

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Just some of the new products I discovered are Veggie Sheet who provide Nori style sheets made from carrot, radish, tomato, pumpkin and spinach, tomato was my favourite, a great alternative for sushi making but also for spring rolls and samosas, they’re available on Amazon now and Unlimeat who are a Korean brand yet to launch in the UK but are a meat alternative made from brown rice, oat and nut, delicious!

I also managed to finally get my hands on some Marigold brand Tuno which I haven’t tried yet and a Mummy Meagz vegan creme egg from the Newcastle based Alternative Stores stand, I’ll definitely have to pay them a visit next time I’m in the toon and before you ask, I bit off the top and licked out the middle of course! How do you eat yours?

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After walking around the show and visiting the Art Of  Compassion exhibition where I bought no 1/250 of a limited print from the very talented Philip McCulloch, I’m going to frame it for my Mum for Mother’s Day, to go in her healing  hut (I’m banking on her not reading my blog and finding this out in advance . . . ) it was time for lunch and deciding what to have was tough. I really wanted to try a burger from The Green Grill and had worked up quite an appetite as, as well as walking around the show, I’d also been to the gym in the morning but as it was a bit early, I opted for what I thought would be a lighter option, a hot dog from Pig Out – well it didn’t turn out to be all that much lighter topped with mac n cheese, but it was worth it! 

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After consuming all of this, you’d think I wouldn’t to eat for the rest of the day but you’d be wrong, I went home and sat down with a cup of tea and cake, the Oggs chocolate fudge cupcakes that were in the goody bag – I did share though, I didn’t eat both!

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Hmmm, maybe I should sign myself up to that Vegan Runners group what were exhibiting . . .

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Plant Powered Expo 2020

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Taking place on February 1st 2nd 2020 at Olympia London, Plant Powered Expo welcomes people from all walks of life with an emphasis on healthy living and feelgood factor, balanced with practical, affordable and environmentally responsible lifestyle choices.

The show dates and the location – the iconic Olympia National – guarantee a fresh dynamic crowd hungry for new plant-based options and excited to be a part of the growing plant powered revolution. Join this groundbreaking event along with the movers and shakers from the plant powered community and access the fastest growing lifestyle choice in the UK.

With over 100 stalls, 12 feature areas and up to 80 classes and presentations, you can expect cookery classes, food tasting, a global food court, speakers, lectures, music, art and of course shopping.

I’m looking forward to this one!

For tickets go to www.plantpoweredexpo.co.uk

Olympia London
Hammersmith Rd, Hammersmith, London W14 8UX

New Year Fitness Goals

Some people think New Year’s Resolutions are pointless so call them what you like but I think the New Year is a great time for setting goals.

The New year is a great time to think about all the things you really want to achieve and then set yourself realistic timelines to achieve them.

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You could set your goals in your head but I feel like by writing them down, you’re making an official contract with yourself and you don’t want to let yourself down, do you?

Not just fitness goals however, career goals, financial goals, personal development goals, relationship goals, wellbeing, you name it, you can set goals for it!

I was really good on my run up to December as was preparing for filming in Texas so was in the gym all the time and then once I was over there, I was still functioning on UK time so was up uber early every day so managed to hit the hotel gym most days whilst I was there too but then I got back and was busy and then Xmas happened so I’m back from Xmas now and am going to get straight back on it as of tomorrow morning, why wait until January?

So what fitness goals do I have?  

Weights – Minimum of 3 sessions a week

This will include short workouts dedicated to either core, arms or legs.

Different things work for different people and for me I like to do some weights just to tone, I don’t have the dedication of the inclination of turning in to a Muscle Mary, it’s just not for me, I’m more of a cardio girl as it’s proven to burn my fat quickly.

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Running – Minimum of 5 times a week

I started running last year when I was training for Tough Mudder and have managed to keep it up. Distance running has never been easy for me but I try to do between 3-5K each time I run. 

In the Winter, it’s mainly in the gym but in the Summer I want to get out more and run in the parks, it makes for more interesting scenery and I find you actually run further than you think you have. I use Strava to track my distance. 

Yoga – Minimum of 3 hours a week. 

This should be easily achievable, there are two evening classes a week at my gym so  I can book in to those if my work schedule permits or do sessions myself using the Down Dog app which I highly recommend, it’s free to download and I find the free version is more than enough for me, it tailors a different workout each time you use it so that you’re not repeating exactly the same sequences over and over again, there are different levels available to suit all abilities and you can choose how long you want your workout to be so you can decide if you want a quick stretch in your lunch hour or a full practice.

If you do want more from the app though, you can pay a subscription to access more features like boosts.

Swim – 3 times a week 

I’ve never been a huge one for going swimming, mainly due to time management. I have a gym and pool in my apartment complex, it literally takes me less that a minute to get out of my door and in to the gym but by the time I’ve gotten up, walked the dog and spent an hour in the gym, it’s usually around 10am, if I go for a swim too then it would be rude not to use the sauna, steam room and jacuzzi being as I’m already wet, that then adds another hour and takes me to 11am so by the time I’m showered, dressed, hair and make up perfected, that’s half the day gone.

What am I going to do about it? I’m going to get up earlier! There really is no excuse It’s not like I don’t wake up early anyway, but then I’m guilty of lazing about in bed pressing snooze for far too long and then checking emails and social media.

This stops now, no more snooze, well maybe just one snooze but no more than that, I want to be in the gym by 7am latest and then the longest I’ll be there is 2hrs until 9am and I’ll be ready to rock n roll by 10am!

Swing Dance 

I’ve gone to classes sporadically before but then my local class stopped, I want to take it up properly and attend classes on a weekly basis though with a goal of being good enough to attend socials by the Summer, it just means I’ll have to actually get the tube to go to a different class, ugh, public transport. 

I go to classes by Swing Patrol , they do classes all over London and Brighton, check the website for class timetables and they’re drop in classes so you don’t need to turn up with a partner as you swap who you’re dancing with after learning each step anyway.

They also offer a range of different level classes, depending which venue you go to, there are levels, at most venues 1 and 1.5 but some offer a level 2, it’s £10 for the first class but if you find the first class easy and want to stay for more then further classes are £5 

Getting fit and having fun at the same time, win win!

Making a timetable is a good idea to remind you of the targets you’ve set yourself.

Bring on 2020!

Teeze & Tone

A good few years ago, in fact probably 10 years ago back when I was at the height of my glamour modelling career, I presented a little show called ‘Babe Aerobics’ it was basically a couple of episodes that played on loop on TV during the day and it’s never failed to amaze me the amount of people over the years who have asked me if I’m ever going to do any more . . .

Well it might have taken my 10 years to come up with the goods but I’d like to announce a new era of Dani Fitness!

The videos were actually meant to be available right at the beginning of the month ready for everyone setting their new years fitness goals but due to some pesky technical hitches on amazons part they’ve gone live today.

The videos themselves consist of quick workouts with warm ups and cool downs designed to fit in to your day easily and can easily be done at home as I know not everybody has time to get to the gym every day, if you don’t have a kettle bell or any weights, use a tin of soup from your cupboard. No excuses!

So are you ready to Teeze & Tone with my Glamour Workout? Well come on then, Let’s get physical!

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Vol 1 amazon.co.uk/…r-Workout-Vol/dp/B0792LPP6C

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Vol 2 amazon.co.uk/dp/B0792NZQBQ

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Vol 3 amazon.co.uk/dp/B0792Q39R5

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Vol 4 amazon.co.uk/dp/B0792PML47